overhead press machine muscles worked
Below is a list of the muscles worked during this movement. The freeweight squat is one of the three.
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Lifting belts are sometimes used to help support the lower back.
. The squat is performed by squatting down with a weight held across the upper back below the neck and standing up straight again. I generally recommend that you stick to free weights as machine exercises will eliminate the. This is a compound exercise that also involves the glutes buttocks and to a lesser extent the hamstrings calves and the lower back.
You can think of the Incline Bench as a combination of the Traditional Bench Press and the Overhead Press. If this is all you have access to then feel free to use it.
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